Hydrogen Mvura vs Alkaline Mvura: Ndeipi iri Nani?

ziviso

Munzvimbo inogara ichishanduka yehutano uye hutano maitiro, marudzi maviri emvura yakagadziridzwa akawana kutariswa kwakakosha: hydrogen mvura uye alkaline mvura. Ose ari maviri anovimbisa huwandu hwemabhenefiti, kubva pakuvandudza hydration uye antioxidant mhedzisiro kune inogona kudzivirira chirwere uye kukwidziridzwa kwemitambo. Asi mvura idzi chii chaizvoizvo, uye dzinosiyana sei? Zvinotonyanya kukosha, ndeipi inopa mabhenefiti epamusoro zvichienderana nemisimboti yesainzi uye humbowo huripo?

Mvura yealkaline inoratidzirwa nehupamhi hwayo hwepH, kazhinji pamusoro pe7, inowanzowanikwa kuburikidza neionization kana kuwedzera kwemaminerari. Vatsigiri vanoti inoderedza acidity mumuviri, zvichitungamira kune hutano huri nani. Mvura yeHydrogen, kune rumwe rutivi, inoputirwa ne molecular hydrogen (H2) gasi, iyo inoratidzirwa nokuda kwekusarudza kwayo antioxidant zvinhu zvinorwisa oxidative kusagadzikana pasina kupindira nemhando dzinobatsira dzinoshanda oksijeni.

Ichi chinyorwa chinotarisa mune zvehunyanzvi maficha emvura mbiri idzi, kuongorora nzira dzadzo dzekugadzira, biochemical masisitimu, yainzi mabhenefiti ehutano, uye kutsigira data resainzi. Nokuenzanisa kushanda kwavo, kuchengeteka, uye kufunga kwazvinoita, tinovavarira kuona kuti ndechipi, kana chiripo, chine mucheto wakajeka mukusimudzira hutano. Kunzwisisa misiyano iyi kwakakosha munguva iyo manyepo pamusoro pezvigadzirwa zvehutano zvinowanda, uye vatengi vanotsvaga sarudzo-dzinoenderana neuchapupu hwemaitiro avo ezuva nezuva.

Nharo pakati pehydrogen nemvura yealkaline haisi yekungoravira kana kushambadza; yakadzika midzi mumakemikari uye biology. Mvura, iyo inonyungudutsa yepasirese, inogona kugadziridzwa nenzira dzakasiyana siyana kuti dzipe maitiro ehupenyu. Alkaline mvura inotarisa pH chiyero, kudhirowa kubva kune acid-base dzidziso yechirwere, nepo hydrogen mvura inonangana nemahara radical scavenging pamaserura level. Patinoongorora izvi, tinoburitsa pachena kana mumwe achinyatsokunda mumwe kana kuti vese vakatadza nezvavanotaura.

 

Chii chinonzi Alkaline Water?

Mvura yealkaline inoreva mvura ine pH yakakura kupfuura 7, zvichiita kuti ive shoma pane isina kwayakarerekera yepombi mvura, iyo inowanzogara yakatenderedza 7 pachiyero chepH. Iyo pH chiyero ndeye logarithmic, zvichireva kuti imwe neimwe unit inomiririra mutsauko wakapetwa kagumi muhydrogen ion concentration. Semuenzaniso, alkaline mvura papH 9 ine 100 times shoma hydrogen ions pane mvura isina kwayakarerekera.

Kugadzirwa kwemvura yealkaline kunogona kuitika nemasikirwo kana kuita. Zvitubu zvemvura zvealkaline, semamwe zvitubu zvemamineral, zvinowana alkalinity kubva kune yakanyungudika zvicherwa senge calcium, magnesium, uye bicarbonate. Zvakagadzirwa, zvinowanzogadzirwa uchishandisa mvura ionizers, iyo inoshandisa electrolysis kuparadzanisa mvura mu acidic uye alkaline zvikamu. Mu electrolysis, magetsi emagetsi anopfuura nemvura ine electrolytes, kupatsanura H2O mamorekuru pamagetsi. Iyo cathode inoburitsa alkaline mvura yakapfuma muhydroxide ions (OH-), nepo anode ichiburitsa mvura ine acidic ine hydrogen ion (H+).

Chinonyanya kudiwa kuseri kwemvura ine alkaline kugona kwayo kurwisa acidity yemuviri. Zvokudya zvemazuva ano zvakakwirira muzvokudya zvakagayiwa, nyama, uye shuga zvinonzi zvinogadzira metabolic acids, zvichiita kuti pave nechirwere chinonzi acidosis. Vatsigiri vanopokana kuti kunwa mvura ine alkaline kunobatsira kudzoreredza pH yemuviri, zvinogona kuderedza nyaya senge acid reflux, kuneta, uye kunyangwe zvirwere zvisingaperi zvakaita sekenza kana osteoporosis.

Kubva pakuona kwebiochemical, muviri wemunhu unochengetedza yakasimba pH kutonga kuburikidza nemabhafa akaita sebicarbonate nemapuroteni, pamwe nekufema uye renal masisitimu. Ropa pH inodzorwa pakati pe7.35 ne7.45, uye kutsauka kunogona kuisa hupenyu panjodzi. Kana mvura ine alkaline ichipinda mudumbu, ine nharaunda ine acidic yakanyanya (pH 1.5-3.5 nekuda kwehydrochloric acid), inozonyungudika nekukurumidza. Izvi zvinomutsa mibvunzo pamusoro pekuti yakawanda sei, kana iripo, alkalinity inosvika muropa kana matishu.

Zvidzidzo zvesainzi pamvura yealkaline zvakasanganiswa. Mimwe miedzo midiki-diki inoratidza mabhenefiti easidhi-base chiyero muvatambi, uko ionized alkaline mvura yakaderedza viscosity yeropa uye yakagadziridzwa hydration mushure mekurovedza muviri. Semuyenzaniso, tsvakiridzo yakaratidza kuti alkaline mvura inogona kuwedzera anaerobic performance nekubhafa lactic acid buildup panguva yekushanda kwakanyanya. Nekudaro, ongororo dzakakura, kusanganisira idzo dzinobva kumasangano ezvehutano, dzinoratidza humbowo hushoma hwezvichemo zvehutano zvakakura. Iyo mineralization mumvura ine alkaline inogona kupa trace elements inobatsira kune hutano hwemapfupa, asi izvi zvinonyanya kukonzerwa nemaminerari pachawo kwete pH.

Zvinogona kuderera zvinosanganisira njodzi yekupfuura-alkalization, kunyange isingawanzo, inogona kukanganisa digestive enzymes kana gut microbiota. Mutengo ndechimwe chinhu; maionizer emvura anobva kumazana kusvika kuzviuru zvemadhora, uye mvura yemumabhodhoro ine alkaline inodhura kupfuura mvura yenguva dzose. Muchidimbu, nepo mvura yealkaline ichipa nzira inonzwisisika yezvidiki hydration mabhenefiti, ayo akawandisa zvirevo haana simba, hukuru-hukuru kusimbiswa.

 

Chii chinonzi Hydrogen Water?

Hydrogen mvura imvura yenguva dzose inowedzerwa neyakanyungudika molecular hydrogen (H2) gasi. Kusiyana nemvura yealkaline, chimiro chayo chinotsanangura haisi pH asi kuvapo kweH2, diatomic molecule ndiyo yakareruka uye yakawandisa pane zvakasikwa. Patembiricha yakajairwa uye kudzvanywa, gasi rehydrogen rinonyungudika zvishoma mumvura-inenge 1.6 mg/L pakuzara-asi nzira dzakashongedzerwa dzinowedzera iyi fungidziro yezvinangwa zvekurapa.

Nzira dzekugadzira dzinosiyana. Electrolysis yakajairika, yakafanana nekugadzirwa kwemvura yealkaline, asi yakanangana nekugadzira H2 pane cathode. Panguva ye electrolysis, mvura inotsemuka kuita haidrojeni neokisijeni: 2H2O → 2H2 + O2. Iyo hydrogen gasi inobva yanyungudutswa mumvura. Dzimwe nzira dzinosanganisira magnesium-based reactions, apo magnesium inopindirana nemvura kuti ibudise H2 (Mg + 2H2O → Mg(OH)2 + H2), kana kushandisa hydrogen-infusing zvishandiso semapiritsi kana majenareta anoburitsa gasi mumvura.

Iyo yekutanga nzira yehydrogen mvura ndeye antioxidant basa rayo. Molecular hydrogen inoshanda sechinhu chekusarudza chinoderedza, kusagadzirisa zvinokuvadza reactive oxygen species (ROS) se hydroxyl radicals (• OH) uye peroxynitrite (ONOO-), iyo inobatsira kune oxidative kusagadzikana-chinhu chinokosha mukukwegura, kuzvimba, uye zvirwere zvakadai sechirwere cheshuga, nyaya dzemwoyo, uye neurodegeneration. Kusiyana neyakakura-spectrum antioxidants senge vhitamini C, H2 haiite neROS inobatsira inobatanidzwa mukusaina sero, zvichiita kuti ive yakachengeteka.

Biochemically, H2 inopararira nekukurumidza mukati mesero membranes nekuda kwehukuru hwayo uye kusarerekera kwayakarerekera, inosvika mitochondria uye nuclei kwainogadzirisa gene kutaura. Inosimudzira antioxidant enzymes senge superoxide dismutase (SOD) uye catalase, ichidzikisira nzira dzepro-inflammatory dzakadai seNF-κB. Ichi chiito chekusarudza chinotsigirwa nezvidzidzo zvinopfuura 1,000 mumhando dzemhuka uye miedzo yevanhu, inotora mamiriro kubva kune metabolic syndrome kusvika kumitambo yekudzorera.

Humbowo hwemvura yehydrogen hunovimbisa kupfuura hwemvura ine alkaline. Miedzo yemakiriniki yakaratidza kuderedzwa kweiyo oxidative mamaki muvarwere vane rheumatoid arthritis, yakagadziridzwa lipid profiles mune avo vane hyperlipidemia, uye nekukurumidza kupora kubva kuneta kuneta muvatambi. Semuenzaniso, chidzidzo chevatambi vepamusoro chakaratidza hydrogen mvura yakadzikisa mazinga eropa lactate uye yakavandudza kutsungirira. Zvidzidzo zvemhuka zvinoratidza neuroprotective mhedzisiro, zvinogona kuderedza kufambira mberi kweParkinson kana Alzheimer nekudzikisa kukuvara kweuronal kubva kuoxidative kusagadzikana.

Maprofile ekuchengetedza akanaka; H2 haina chepfu, uye yakawandisa inongoburitsa kana kupararira kunze. Nekudaro, kuwana marapirwo akatarisana (kazhinji 0.5-1.6 ppm) inoda kugadzirira kutsva, sezvo H2 inoparara nekukurumidza kubva mumidziyo yakavhurika. Midziyo yekushandisa pamba iripo asi inogona kudhura, uye kushanda kwayo kunoenderana nekuenderana kwedosing.

 

Misiyano Yakakosha uye Kufanana

Nepo ese ehydrogen nealkaline mvura anobva ku electrolysis uye achivavarira kusimudzira hutano kupfuura mvura yakajeka, maitiro avo anosiyana zvakanyanya. Alkaline mvura inonangidzira systemic pH chiyero, tichifunga kuti maasidhi ekudya anoremedza mabuffers emuviri-pfungwa ine tsigiro shoma yakapihwa kusimba kwehomeostasis yemunhu. Hydrogen mvura, Ukuwo, inogadzirisa oxidative kusagadzikana zvakananga pa molecular level, neH2 ichiita sechiratidzo che molecule panzvimbo yehuwandu pH shifter.

Kufanana kunosanganisira kugadzirwa kuburikidza ne electrolysis, apo alkaline mvura inowanzova byproduct yehydrogen chizvarwa mumaionizers. Mimwe michina inogadzira zvese zviri zviviri, zvichitungamira mukuvhiringidzika-mvura ine hydrogen-yakapfuma dzimwe nguva inogona kuva alkaline nekuda kweiyo OH- kugadzirwa. Ose ari maviri anoti mabhenefiti eantioxidant, asi mvura yealkaline inotorwa zvisina kunanga kubva kumaminerari, nepo mahydrogen akananga kubva kuH2.

Panyaya yekushanda, hydrogen mvura inobuda kunze zvichibva pane biochemical plausibility uye kuunganidza humbowo. Oxidative kushushikana ndeye yakanyatso kudzika inobatsira kune pathology, uye H2's selectivity inopa yakanangwa nzira isina mhedzisiro. Mabhenefiti emvura yealkaline, kana akacherechedzwa, anogona chaizvo kubva mukuitika kwehydrogen kugadzirwa mumaionizers, seizvo zvimwe zvidzidzo zvinoratidza H2, kwete iyo pH, inofambisa kuvandudzwa.

Chengetedzo-hungwaru, ese ari maviri anowanzo akachengeteka kune vanhu vane hutano, asi alkaline mvura inogona kukanganisa acidity yemudumbu, inogona kukanganisa kunwa kwechikafu kana kudzivirira pathogen. Mvura yeHydrogen haina kunetseka kwakadaro. Kuenzanisa kwemitengo kunoratidza kudyara kwakafanana mumidziyo, asi mahwendefa ehydrogen anopa inotakurika, inokwanisika imwe nzira.

Mafungiro anoshanda anosanganisira kuravira uye kuwanikwa. Mvura yealkaline inowanzova nekunaka, ine mineral-rich flavour, nepo mvura yehydrogen haina kwayakarerekera asi inoda kushandiswa nekukurumidza kuchengetedza gasi. Kune vatambi kana avo vane yakakwira oxidative mitoro (semuenzaniso, kubva mukusvibiswa kana kusagadzikana), hydrogen inogona kupa nekukurumidza mabhenefiti.

 

Kuenzanisa Kuongorora: Kubudirira, Kuchengetedza, uye Kuita

Kuti tione kuti ndezvipi zviri nani, tinofanira kuongorora kushanda zvakanaka munzvimbo dzese dzehutano. Kune hydration, ese ari maviri anogona kukunda mvura yakajeka mumamiriro ezvinhu chaiwo-alkaline yeasidhi buffering mukurovedza muviri, hydrogen yekudzikisa kuzvimba. Nekudaro, meta-analysis ye hydration zvidzidzo inofarira hydrogen kuti irambe ichiita mhedzisiro nekuda kwekupinda kwayo cellular.

Mukudzivirira zvirwere, hydrogen inoratidza data yakasimba. Kune hutano hwemoyo, H2 inoderedza endothelial dysfunction nekutsvaira ROS, zvinogona kudzikisa njodzi yeatherosclerosis. Alkaline yemvura yemaminerari yemukati inogona kutsigira kuwanda kwepfupa, asi izvi hazvisi zvega kune pH yayo.

Maitiro ekuchengetedza anosiyana zvishoma. Kugara kwakakwira-alkaline kudya kunogona kukonzera metabolic alkalosis muzviitiko zvisingawanzo, kunyanya nenyaya dzeitsvo. Hydrogen haina yekumusoro muganho muchetura, sezvo iri endo native molecule inogadzirwa ne gut bacteria.

Chaizvoizvo, kusagadzikana kwemvura yehydrogen kunoda pa-inodiwa kugadzirwa, nepo alkaline mvura ichichengeta zvirinani. Kukanganisa kwezvakatipoteredza kwakafanana, nezvose zvinoda simba rekugadzira, asi midziyo yemumba inoderedza kuraswa kwemabhodhoro.

Pakupedzisira, "zviri nani" zvinoenderana nezvinodiwa nemunhu. Kune general wellness, hydrogen mvura inotaridzika yakakwirira nekuda kweiyo mechanistic chaiyo uye humbowo hwaro.

Misiyano inoratidzira hukuru hwehydrogen mukugadzirisa midzi inokonzeresa senge oxidative kusagadzikana, nepo alkaline mhedzisiro inogona kuve placebo kana yechipiri kune zvicherwa / H2. Kufanana kunosanganisira electrolysis overlap, uko akawanda alkaline ionizers anogadzira haidrojeni.

Kuti ibudirire, hydrogen iri nani kune zvisingaperi mamiriro; alkaline yeacute acidity. Kuchengetedzeka kunofarira hydrogen, kuita zvinoenderana nemararamiro.

 

mhedziso

Mukuenzanisa nemvura yehydrogen maringe nemvura ine alkaline, haidrojeni inobuda seyo inonyanya kuvimbisa sarudzo. Iyo yakanangwa antioxidant mhedzisiro, inotsigirwa nekutsvagisa kwakanyanya, inopa mabhenefiti anobatika eiyo oxidative kusagadzikana-ane hukama mamiriro pasina theoretical pitfalls yepH shanduko. Mvura yealkaline, nepo ichizivikanwa, inovimba nekutaura kwakanyanyisa nezve acidity yemuviri isingarambe ichiongororwa.

Izvozvo zvakati, hazvitsivi kudya kwakadzikama, kurovedza muviri, kana mazano ekurapa. Mvura isina mvura inoramba iri chiyero chegoridhe che hydration, asi kana ichiisimudzira, mvura yehydrogen inopa mupendero wakavakirwa pasainzi. Tsvagiridzo yeramangwana inogona kunatsa aya manzwisisiro, asi manzwisisiro azvino anorerekera kuhydrogen sesarudzo iri nani.

Nezvizhinji nezve hydrogen mvura vs alkaline mvura iri nani, unogona kushanya kuOlansi pa https://www.olansgz.com/product-category/hydrogen-water-maker/ nokuti zvimwe info.