Vanhu vanotenga madhishi emvura anopenya nekuda kwezvikonzero zvakasiyana. Nepo vamwe vanhu vachizvitenga nekuda kwekubata kwayo kwepamusoro, vamwe vanoiwana nekuda kwezvimwe zvikonzero.

Kunwa mvura inopenya kunopfuura kungonwa mvura inotubuka. Iyo inzira inonakidza yekuwana hydrated. Mvura ine carbonated kana inopenya yave nzira yakanaka yekuzvizorodza. Asi, zvinosuruvarisa, havasi vakawanda vanoziva nezvekubatsira kwemvura yakadaro.

Uri kutsvaga kuisa mari mune a mvura inopenya, asi usingazivi kuti nei uchifanira kuifarira pane mvura yenguva dzose? Zvadaro, ita shuwa kuti waverenga ichi chinyorwa kusvika kumagumo.

 

Mvura Inopenya Inotsanangurwa

Tisati tanyatsoongorora nyaya yacho, tinotanga netsanangudzo yemvura inopenya. Mvura inopenya inongoreva mvura ine carbonated.

Kupinzwa kwekabhoni IV oxide mumvura pasi pekumanikidzwa kwakanyanya kunogadzira mvura ine carbonated. Izvi ndizvo zvinoita kuti fizzy (bubbling) kunzwa kuripo mumvura ine carbonated. Zvakafanana chaizvo nemanzwiro aunoita paunonwa zvinwiwa zvakawanda.

Mvura inopenya yakaramba ichizivikanwa pasi rose. Nzira yekutanga yemvura yakakoniwa yakagadzirwa mazana emakore akapfuura. Kubva ipapo, yakashanduka kuva maitiro akasiyana.

 

Sei Inopenya Mvura Dispenser?

Mvura yekunwa inopenya ine zvimwe zvakanakira pane mvura yekunwa nguva dzose. Maererano nevamwe vanhu, vanonzwa kusimba mushure mekudya mvura ine carbonated. Yakaratidzawo kushanda mukugadzirisa indigestion. Izvo zviri pazasi mabhenefiti zvikonzero imba yega yega inofanirwa kuve neya mvura inopenya.

 

Dyspepsia/Indigestion

Zvinyorwa kubva kuvanhu vakasiyana-siyana pasi rose zvinoratidza kuti mvura ine carbonated kana kuti inopenya inoderedza mukana wekutadza kudya. Zvakafanana nekuti mvura ine carbonated inogadzika mudumbu, pamwe nekuita flatulence kana kuputika. Izvi zvinobatsira kuderedza kudzvinyirirwa kwematumbo, nekudaro kudzivirira chero zviratidzo zvechirwere che reflux.

 

Constipation

Kuzvimbirwa chirwere chinowanzoitika munharaunda dzedu. Kuvhara kunogona kukonzerwa nezvinhu zvakawanda, kusanganisira mamiriro ehutano huri pasi. Zvimwe zvinhu zvakadai sekuchinja kwekudya, mvura isina kukwana mukudya, kusaita zvemuviri, uye zvimwe zvinogonawo kukonzera kuvimbiswa.

Zvinofadza kuti vazhinji vanonwa mvura yekabhoni vakashuma kuti mvura yakadaro yakaderedza sei kuvimbiswa muupenyu hwavo. Sekureva kwemishumo yakati wandei, mvura inopenya inobatsira kupfavisa bowel mafambiro, uye kuderedza kuzvimba uye kudzvinyirira kwakanyanya mumatumbu.

A kumwaya mvura yekudiridza inobatsira kuvandudza mararamiro ako nenzira iri nyore. Fungidzira kuti haufanirwe kutarisana nekunzwa kupi zvako kwekuzvimba nekungonwa mvura ine carbonated. Ipfungwa huru!

 

chirwere cheshuga

Chirwere cheshuga chiri kutatarika munyika nhasi, nhamba yevane chirwere cheshuga ichikwira kubva pamamiriyoni zana chete muna 1980 kusvika pamamiriyoni mazana mana muna 2014, maererano neshumo yeWorld Health Organization.

Vanhu vari kutsvaga nzira dziri nyore dzekudzivirira zvinwiwa zvekabhoni uye zvinwiwa zvine shuga, uye mvura inopenya inoita kunge yakavapa nzira yekutiza. Hunhu hwefizi hwemvura inopenya zviri nyore hunopa fungidziro yekuti uri kunwa pasoda. Kunyura mumvura ine carbonated kwakabatsira varwere vane chirwere cheshuga zvakanyanya.

Mvura ine carbonated haingokurudzirwe kune varwere vane chirwere cheshuga, nekuti zvakare inonakidza kune vanhu vanogona kukura mamiriro nekuda kwehutano hwavo uye genetic makeup. Saka, ichi ndicho chimwe chikonzero nei vanhu vachimhanyira kutenga mvura inopenya.

 

Kuonda

Huwandu hwevanhu vakafuta muna 2023 huwandu hwakapetwa katatu muna 1975, maererano neWHO. Iyi nhamba inotyisa. Vanhu vanofutisa kana kufutisa kana vawedzera macalorie avo ekudya zvisina mwero.

Kutsiva zvinwiwa zvine shuga yakakwira nemvura inopenya inzira yakanaka yekuita kuti uremu huve huremu hwevanhu vazhinji.

Kune avo vanonwa soda inopfuura imwe pazuva, vanogona kuderedza kudya kwavo kwekoriori nekuchinja kumvura ine carbonated. Izvozvo zvinogonawo kuvabatsira kuderedza uremu hwavo nekufamba kwenguva. A mvura inopenya inogona kukubatsira kuti usvike pachinangwa chako chekurasikirwa nehuremu nenzira isina kunetseka.

 

Kurwara Kwekufamba

Kunyange chikonzero chiri shure kweizvi chisati chanyatso zivikanwa, pave paine akati wandei ekuti kunwa mvura ine fizzy kunogona kuderedza kurwara kwekufamba. Iyi seti yevanhu vanotiwo mvura ine carbonated inogona kuderedza kusvotwa.

Muchina wemvura unopenya inogona kunge iri tikiti rako rehupenyu hwakangwara uye hune hutano kana mishumo iyi chiri chinhu chekupfuura.

 

Toxicity

Muchetura unogona kutsanangurwa senzira yekuti muviri wako upinzwe nemuchetura. Mvura yenguva dzose yakanaka chero bedzi yakasefa uye isina chepfu. Sezvineiwo, hadzisi dzese dzisidzo dzemvura dzenguva dzose dzisina chepfu.

Iwe unogona kuderedza mikana yekuzadza hurongwa hwako nehupfu nekudya mvura ine carbonated. Inenge mvura yese inopenya yakapfuura neimwe nzira yekuchenesa mvura kana imwe. Idzo dzakanyanya kuchena uye hadzina chero mhando yezvinosvibisa mvura. Iti zvakanaka kune chepfu paunotenga uye kushandisa a mvura inopenya nhasi.

 

Hydration

Kunyangwe izvi zvingave zvisina-brainer kwauri, isu ticharamba tichitsanangura kuti sei carbonated mvura iri nzira yakanaka yekuchengeta muviri wako hydrated. Kungofanana nemvura yenguva dzose, mvura inopenya inobatsirawo kuzorodza muviri wako pese paunoitora.

Tinoda mvura mumuviri wedu nguva dzese kuti tiwedzere nekutsigira biology yedu. Zviitwa zvemetabolic mumiviri yedu zvakakosha. Uye imwe nzira yekusimudzira mabasa edu emetabolism ndeyekunwa mvura ine carbonated.

Ndeipi nzira iri nani yekugara uchinwa mvura ine carbonated pane kuve nechokwadi kuti une mvura inopenya pedyo newe nguva dzose?

 

Final Words

Mvura ndechimwe chezvinhu zvakakosha zvatinoda kuti tirarame muhupenyu. Sezvinhu zvipenyu, tinonwa mvura zvakanyanya sezvatingagona. Kubva pane zvatakaona mune ino post, tinogona kunwa nguva dzose mvura kana carbonated mvura. Nekutenda, takadzidza kuburikidza neichi chinyorwa kuti kunwa mvura inopenya kune mabhenefiti akati wandei. Takatarisa hutano hwakasiyana-siyana hwekunwa mvura ine carbonated. Kutenga a mvura inopenya haingokuvimbisi chete nezvemvura yekunwa yenguva dzose, inotakurika, asi inogona kubatsira kuvandudza mararamiro ako uye hutano huzhinji. Wadii kuzvitsvagira mumwe wevatambi vakadaro nhasi?