Kusukela kumaphromoshini esoda yekilabhu ye-Rock-star kuya kumikhankaso yamanzi yesoda yosaziwayo, asikho isikhangiso sezentengiso esikwazile ukulingana zonke izimfihlo ezimangalisayo zamanzi acwebileyo ngaphansi kwemizuzu emibili. Lokhu kungenxa yokuthi kuningi kakhulu esiphuzweni sakho se-carbonated osithandayo kunalokho okubonwa ngamehlo.

 

Njengoba izinhlobo zamanzi e-soda ezisezingeni eliphezulu zilwa nezimpi zomkhiqizo ku-TV ukuze zithwebule amakhasimende amaningi, zilokhu zinganaki iphuzu elibaluleke kakhulu lazo. umshini wamanzi acwebezelayo izikhangiso zezentengiso. Amanzi anesoda angaphezulu kakhulu kwesiphuzo sokungcebeleka - ayindlela yokuphila. Noma yini oyenzayo, ungakwazi ukujwayela isiphuzo sakho osithandayo esinekhabhoni ukuze usize uthuthukise impilo yakho futhi wandise umkhiqizo wakho wansuku zonke.

 

Izimfihlo zamanzi e-soda zingaphezu kokuveza izinzuzo ezingase zibe khona zamanzi akho owathandayo ane-carbonated. Kufana nobufakazi obusize abantu abaningi abadumile nabacebile ukuthi bahlale bephezulu emikhakheni yabo. Noma ngabe uyini umsebenzi wakho, udinga amanzi anesoda ukuze ube kumdlalo wakho we-A.

 

Ikusiza ukuthi uhlangabezane nezidingo zakho ze-hydration

Uma kuqhathaniswa namanzi acwebezelayo, amanzi avamile angaba yisicefe! Sonke sidinga amazinga anele e-hydration ukusiza ukugcina imizimba yethu isebenza ezimeni ezifanele. I-hydration iyadingeka ukuze izitho ezahlukahlukene, izicubu, nezicubu zomzimba zihlale ziphilile futhi zisebenze zisezingeni eliphezulu. Sibonga umshini wamanzi acwebezelayo. Singenza la manzi ashubile asheshayo futhi sengeze noma yiziphi izithasiselo ezinempilo ukuze usisize sihlangabezane nezidingo zethu zansuku zonke zokufakwa kwamanzi kanye nezidingo zezokwelapha.

 

Okufanele ube nakho kwabesilisa nabesifazane

Amaqembu amaningi ezemidlalo kazwelonke kanye namakilabhu ancike kumasoda alungele ezemidlalo ukuze akhiqize amanzi ahlanzekile, anempilo ukuze ahlangabezane nezidingo zawo zokusebenza. Amanzi anekhabhoni angahlanganiswa abe iziphuzo zezemidlalo ezinempilo nezithuthukisa ukusebenza ezithathwa abasubathi ukuze bondleke ngokushesha kanye ne-hydration ngesikhathi esifanayo. Amanzi anesoda angashintshwa abe yi-zero-sugar hydration ngokuthanda okumangalisayo. Ngaphezu kwalokho, izinhlobo eziningi ze-soda yezemidlalo ezisebenzayo nazo zengeza ama-electrolyte abalulekile.

 

Basiza ekwehliseni ukugaya ukudla

Manje lokhu kuyisayensi yebhayoloji eningi okumele ichazwe kuntengiso ye-TV engaphansi kwemizuzu emi-2. Nakuba amanzi e-soda oyikhonzile engase eze ngezinambitheka ezihlukahlukene eziwumongo, asiza nasekuthuthukiseni ukugaya. Abantu abavame ukuphatheka kabi yisisu noma ukuqunjelwa bangase bathole impumuzo abayidingayo emanzini acwebezelayo. Ngenxa yocwaningo lwakamuva olwenziwe. Lolu cwaningo luveze ukuthi abantu abaphuze amanzi acwebezelayo efasiteleni lamasonto amabili babone ukuba ngcono kwezinkinga zabo zenyongo. Kuphinde kwasiza ukuthuthukisa ezinye izinkinga ezifana nokuqunjelwa kanye nokugaya ukudla.

 

Basiza inhliziyo ukusebenza

Inhliziyo iyinjini eyinhloko yawo wonke umuntu osebenzayo. Ukuphuza amanzi acwebileyo kuyindlela enhle yokuthuthukisa ukusebenza kwenhliziyo. Uma umzimba wakho ufakwe amanzi ngendlela efanele, ungampompa cishe amalitha angu-2,000 egazi okufanele athathwe kalula kuyo yonke imithambo. Amanzi acwebileyo asisiza ukuba siphuze amanzi amaningi. Lokhu kusho usizo olwengeziwe lwamakhemikhali ukuze inhliziyo isebenze ezingeni eliphezulu kakhulu.

 

Ukuguqula ube yinsimbi yomuntu

Ungakubiza ngokuthi i-seltzer, amanzi acwebileyo, i-club soda, amanzi ane-carbonated, noma amanzi ane-soda - amanzi acwebileyo akusiza ukuthi uqine futhi ukhiqize kakhudlwana. Uma uzizwa uvilapha noma ukhathele, ikakhulukazi emini noma ngaleso sikhathi, ithini lamanzi acwebezelayo lingavuselela umzimba wakho wonke. Ngaphandle kokukunikeza ukugeleza kwamanzi okusheshayo, lesi siphuzo esishisayo sikunikeza inhlansi edingekayo ukuze ube namandla futhi ubuyele emsebenzini. Ingxenye engcono kakhulu? Kuzokwenza uhlale usuku lonke.

 

Ilungele amandla engqondo

Amanzi acwebileyo ayaziwa ukusiza ukuqonda nokwenza ngcono ukusebenza kwengqondo. Uma uzithola ulungiselela ukuhlolwa okunzima noma isethulo sebhizinisi, khona-ke ingilazi yamanzi acwebileyo ingakuvuselela. Kukugcina umanzi ngenkathi uthuthukisa isimo sakho sengqondo, inkumbulo, nokugxilisa ingqondo usuku lonke. Uma unesethulo sebhizinisi esinzima noma ukuzibandakanya okukhuluma esidlangalaleni, vele uthole ithini noma ingilazi yamanzi acwebileyo ukuze unikeze amandla ubuchopho bakho. Ikunikeza i-zest yokufanisa nanoma yiliphi izinga lamandla lapho ubhekene nomsebenzi onzima. Ngisho noBarack Obama ngokwakhe wake wavuma ukuthi uthembele emanzini anosoda ukuze amgcine ebukhali futhi ekhuluma kahle!

 

Amanzi akhazimulayo isiza ngekhishi lakho zokupheka

Kungakhathaliseki ukuthi ufuna ukufaka izinongo zokupheka zakho zasekhishini lasekhaya noma amamenyu ezitolo zokudlela, amanzi acwebileyo ayisithako esinokwethenjelwa. Lolu hlobo lwamanzi ane-carbonated luwusizo kwezinye zokupheka zasekhishini. Abapheki abengeziwe nabapheki basekhaya bathembele emanzini ukuze bathuthukise ukuthungwa nokubukeka kokudla kwabo nokudla okulula. Kuyasiza ukunikeza ukudla nokudla okulula, okunejusi, nokuvumelanayo okufisayo.

 

Amanzi acwebileyo okunonga isiphuzo sakho osithandayo

Amanzi acwebileyo njengamanzi ane-carbonated angakusiza ukuthi ujabulele isiphuzo osithandayo kakhulu. Ingabe uyalithanda iwayini, itiye, iziphuzo, noma ijusi? Uma ufuna lezi ziphuzo ziqabule noma udinga ukuzizwisa kube isikhathi eside, mane ungeze ingilazi yamanzi acwebileyo. Ngemuva kwalokhu kugcwalisa okushubile, uzothola ukuthi kusiza ukulondoloza ukunambitheka okuthandekayo kwesiphuzo. Ngaphezu kwalokho, kuyasiza futhi ukuthambisa isiphuzo sakho okwenza ube nesipiliyoni esijabulisa kakhulu nesijabulisa kakhulu.

 

Thola amanzi acwebileyo ukuze uthole ukwaneliseka okwengeziwe

Amanzi acwebileyo anambitheka kahle olimini, kodwa kusebenza kahle ukulawula inani lokudla esikudlayo. Lokhu kungenxa yokuthi lolu hlobo lwamanzi oluyingqayizivele luza namabhamuza amancane ane-carbonated. Lawa magwebu asiza ukugcina isisu sigcwele. Lokhu kusho ukuthi akudingekile ukuthi udle konke ukudla okusebhodweni ukuze uzizwe usuthe. Ngale ndlela, unganqamula ukudla ama-calories amaningi kakhulu okungaba kubi esisindweni.

 

Amanzi acwebileyo asusa amabala

Amanzi acwebileyo angamanzi ahlanzekile angasetshenziswa ukukugcina uhlanzekile usuku lonke. Kodwa-ke, yiziphi izikhangiso ze-TV eziningi ezihluleka ukukutshela ukuthi zingasetshenziswa ukususa amabala namaphunga ekhaya. Uma uzithola ulwa namabala emashidini noma ezingutsheni zakho, vele uthole amanzi acwebezelayo nanoma iyiphi insipho epholile. Le nhlanganisela izokwenza iqhinga lokwenza ibala lihambe ngokushesha kunokuba libonakala.

 

Olansi inokuhlangenwe nakho kweminyaka engaphezu kwe-14 emkhakheni wokwelashwa kwamanzi e-China. Ukuze uthole ulwazi olwengeziwe sicela ukhululeke ukuxhumana.